Another incident

Well, I got a bad news last night regarding my dad's apartment in China.  Gosh, another one again!!!  It has been pretty peaceful for the past 3 years.  Suddenly, problems came up again that made me feel extremely disappointed with people's personal characters!!!  I thank God for keeping my mind with peace and joy and being able to have thanksgiving & to forgive the people who are involved,  although it's another chaotic situation that I've to deal with.  Well, thank you Jesus for helping me to be calm and having a good sleep last night!  Also, I thank God that I can deal with it better than the incident in 2003/2004.  Thanks God for helping me to change and to grow in HIM.  Praise the LORD!!!

Critical moment in Bally Total Fitness

Although my emotion is back to normal, my physical health needs to be alert...Anyway, I really don't know what's up with it...

I went to Bally for swimming & Jacuzzi with a friend yesterday after work.  I only swam for 35 minutes and had Jacuzzi for 20 minutes.  Then I went to shower.  Gosh, I felt so dizzy while I was washing my hair .  I originally thought that I only lacked of energy due to lacking of food intake (I actually ate a Powerbar and a few Oatmeal raisin cookies before heading to Bally).  However, I was almost fainted after finished taking shower.  My body was swinging and I couldn't stand still.  I also felt kind of suffocated and couldn't breathe so well.  The worse thing was that I couldn't even dry up myself with the swimming towel and wear my underwears.  Then I started to pray and asked God to help me at least giving me the strength to dress up before seeking help from people (Gosh, it'll be extremely embarrassed if I was fainted with naked body).   Thanks God so much for HIS strength that I finally made to dress myself up and stepped out from the shower place, even though I didn't dry my body well.   Then I sat on the bench to rest for 10 mins.  My friend was shocked and told me that my face was totally flush, but only the lip was pale.  We finally went to Starbucks for some cookies & Caramel Apply Cider Spice and rested for another 45 mins. I then was fine and my body was back to normal.  I was okay to head home by myself.  

Today, I shared this episode to 1 of our psychiatrists at my workplace.  She told me that I probably was dehydrated (I at least lost 1 pound of water) after vigorous swimming and long Jacuzzi.  She also told me that I should drink some water before going to Jacuzzi from swimming.  Gosh, I was so stupid that I just found out I need to drink some water after swimming and before heading to Jacuzzi.  Anyway, good advice to know... Never be too late for knowing something that is useful!!  Hopefully, it will never happen to me again!  Overall,  I really thank God for his protection and healing.

Recent mental status

State of Consciousness: Alert

Attitude: Hostile

Affect: Constricted

Mood: Irritable

Speech: Loud

Luckily,  after praying to our Almighty God...

Impulse Control: Good (feel less being annoyed...)

Insight: Reasonable

Judgement: Good

Dear heavenly Father, can you help the situation (Originally, it's not complicated at all; however, someone makes it extremely bad and does not admit the wrongdoings) to become less complicated???  If YOU think that is not good to me, please teach me to increase my insight about that and I confess that I've sinful nature for not having enough patience, love and goodness etc.  Sorry for being a bad child again to hurt YOU...I'll try again to change via seeking the help from the Holy Spirit.  Thank you, Jesus!!!

Fatigue

Thanks God that I finally finished up all the documentations! Praise God for only having physical fatigue, but mentally still pretty energetic.  Let's see...let's catch up with some Beta fellows and brainstorm some ideas for the Beta core study group tonight!

Unready to have regular diet

Gosh, I tried to eat 2 tablespoons of the "Dried scallop w/ steamed egg" and 5 pieces of cabbage (only the part of white stem, not the green leaves) last night.  However, I went to bathroom for 6x after dinner .  It's pretty watery!!!  Well, I think I should continue to have restricted diet to maintain my health condition. Thanks God for the precious reminder!!!